{"id":24082,"date":"2020-04-19T16:07:37","date_gmt":"2020-04-19T23:07:37","guid":{"rendered":"https:\/\/www.farmapdx.com\/?p=24082"},"modified":"2020-10-22T08:46:46","modified_gmt":"2020-10-22T15:46:46","slug":"thc-sos-what-to-do-when-youve-done-too-much","status":"publish","type":"post","link":"https:\/\/www.farmapdx.com\/thc-sos-what-to-do-when-youve-done-too-much\/","title":{"rendered":"THC SOS! What to do when you’ve done too much"},"content":{"rendered":"
\n
\u201cCannabis is neither dangerous nor completely harmless.\u201d<\/em> – unknown<\/span><\/h5>\n<\/blockquote>\n

Let\u2019s keep it 100: cannabis has side effects.<\/p>\n

Yes, you can do too much weed. No, it can\u2019t kill you.<\/a><\/p>\n

While it may not be fatal, overdoing it on the THC (overmedication, overconsumption, or \u201cgreening out,\u201d) might make you feel<\/em> like you\u2019re dying, for what feels <\/em>like an eternity. And it sucks.<\/p>\n

It doesn\u2019t matter if the culprit was a homemade brownie, a more voluminous puff than usual, or a misreading of a product\u2019s dosing guidelines, the items on this list will help you de-escalate an uncomfortable high– regardless of how you got there.<\/p>\n

1. Calm down and release the tension.<\/h2>\n

First thing’s first: come back down to Earth.\u00a0<\/em><\/p>\n

\n

Breathe.<\/strong><\/span><\/h3>\n

Here\u2019s a list of calming breathing techniques<\/a>\u00a0that should be the first thing you try when you know you\u2019ve overdone it. Without a doubt, controlled breathing (through the nose) is the most powerful thing you can do<\/a> to come down from being too high.<\/p>\n

Mindfulness techniques.<\/strong><\/span><\/h3>\n

Start with a body scan.<\/a> Sometimes being high can magnify little discomforts or misalignments in the body. Use this new bodily awareness to scan your body and notice how it feels, then either lay down or adjust your posture. You might need to put your feet up, lay on the floor, sprawl out, change chairs, or just wiggle around for a minute. Whatever feels right.<\/p>\n

Stretch or do yoga.<\/strong><\/span><\/h3>\n

Just be gentle– the goal is to soothe an alarmed nervous system. Go slow, be aware of your breath, and only do what feels good.<\/p>\n

Massage.<\/strong><\/span><\/h3>\n

Loving touch releases oxytocin<\/a>, a brain chemical that makes us feel safe and cozy. Whether it\u2019s solo or with a partner, feelin\u2019 yourself makes you feel better. It\u2019s science.<\/p>\n

2. Replenish your body.<\/h2>\n

Pay attention to your body’s signals and give it what it needs.\u00a0<\/em><\/p>\n

\n

Drink water.<\/strong><\/span><\/h3>\n

Don’t overthink it.<\/p>\n

Eat something comforting.<\/strong><\/span><\/h3>\n

But keep it simple. Fruit and leftovers FTW.<\/p>\n

Take some CBD.<\/strong><\/span><\/h3>\n

CBD physically changes the way that THC binds to the psychedelic CB1 receptors in your brain<\/a> and central nervous system (they\u2019re the ones responsible for this situation). In a practical sense, this means that CBD may be able to turn down the intensity of THC\u2019s cerebral effects down a few notches.<\/p>\n

Try sucking on a peppercorn.<\/strong><\/span><\/h3>\n

They contain a terpene called beta-caryophyllene<\/a> that might help a person calm down via the way it interacts with our endocannabinoid system’s CB2 receptor<\/a>.<\/p>\n

3. Adjust your setting.<\/h2>\n

From the sounds and lighting of the room to the ~vibes~ we catch from people in the space around us, little things seem magnified when a person is high.<\/em><\/p>\n

\n

Engage your senses with familiar stimuli.<\/strong><\/span><\/h3>\n

Put on any kind of sound you know and love: music or a show, podcast, audiobook, the radio, whatever. Change into your comfy clothes. Wrap yourself in your favorite blanket. Light a candle. Snacks.<\/p>\n

Change spaces or tweak something about the space you\u2019re in.<\/strong><\/span><\/h3>\n

Comfort is key. If you can\u2019t relocate to a different space, try dimming the lights, opening a window, or changing the genre of music playing. It\u2019s all about getting into the right ~mood~.<\/p>\n

Nature.<\/strong><\/span><\/h3>\n

If nature is accessible to you, go outside.<\/p>\n

If you\u2019re alone:<\/strong><\/span><\/h3>\n

Remember, you are in control of this experience. FaceTime a friend, text someone, let them know you need an ear. You\u2019ll laugh about it later.<\/p>\n

If you\u2019re around people:<\/strong><\/span><\/h3>\n

Remember, nobody is actually judging you. And it\u2019s totally NOT weird to relocate to another room or just close your eyes and let yourself space out of the conversation. On the other hand, if you\u2019re getting an influx of urgent-feeling thoughts, try just saying them out loud. Sharing a feeling or train of thought with your friends is cathartic, and when you\u2019re stoned, it\u2019s often pretty funny, too.<\/p>\n

4. Do a simple activity.<\/h2>\n

Engaging enough to be a good distraction, simple enough to not mess up. Pro tip: don’t cook until you’re back to normal. Just don’t.\u00a0<\/em><\/p>\n

\n

Take a nap.<\/strong><\/span><\/h3>\n

\u00af\\_(\u30c4)_\/\u00af<\/p>\n

Rewatch movies & shows you love.<\/strong><\/span><\/h3>\n

Seen it 10 times already? Perfect. Know it by heart? Even better.<\/p>\n

Take a stroll\/walk the dog.<\/strong><\/span><\/h3>\n

Look at the flowers, listen to the wind in the trees, the birds, the cars whirring by. There is often enough exterior stimulation to rescue an uncomfortable mind from dark places.<\/p>\n

Take a shower or bath.<\/strong><\/span><\/h3>\n

Or just brush your teeth. Sooooo refreshing.<\/p>\n

Get lost on Reddit.<\/strong><\/span><\/h3>\n

Discover new interests, connect with online communities. There are lots of really helpful cannabis-related subreddits as well, such as r\/Cannabis<\/a>, r\/Trees<\/a>, r\/Petioles<\/a>, and many more<\/a>.<\/p>\n

YouTube.<\/strong><\/span><\/h3>\n

May we recommend this very silly video.<\/a><\/p>\n

 <\/p>\n

For more on how to navigate the cannabis experience, read Don\u2019t fear the reefer<\/a>, How to Read Chemotype Data<\/a>, and Cannabis and Sex: A Primer.<\/a><\/p>\n

This is not intended to be a substitute for medical advice. 21+. Consume responsibly.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cCannabis is neither dangerous nor completely harmless.\u201d – unknown Let\u2019s keep it 100: cannabis has side effects. Yes, you can…<\/p>\n","protected":false},"author":21,"featured_media":24089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,133,130],"tags":[445,446,255,433,158,57,183,458,154,155,138,447,456,462,146,443,441,448,442,461,453,454,455,463,444,449,23,139,450,451,452,460,459,464],"yoast_head":"\nTHC SOS! What to do when you've done too much | Farma - New Experiences by the Gram<\/title>\n<meta name=\"description\" content=\"\u201cCannabis is neither dangerous nor completely harmless.\u201d - unknown Let\u2019s keep it 100: cannabis has side effects. Yes, you can do too much weed. 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